#ASIAN DEEP TISSUE MASSAGE NEAR ME SKIN#

Instrument assisted soft tissue mobilization.

The Journal of the Canadian Chiropractic Association, 60(3), 200–211

The efficacy of instrument assisted soft tissue mobilization: A systematic review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. These bruises should heal within a few days. Treatment is not supposed to be painful, but gua sha deliberately causes bruising, which may cause discomfort for some people.

who have an implant, such as a pacemaker or internal defibrillator.

who have an infection, tumor, or wound that has not healed fully.

who take medication to thin their blood.

#ASIAN DEEP TISSUE MASSAGE NEAR ME SKIN#

who have medical conditions affecting the skin or veins.

People who should not have gua sha include those: Broken skin increases the possibility of infection, so a gua sha practitioner should always sterilize their tools between treatments. Gua sha practitioners should not break the skin during the treatment, but there is a risk it could happen. Applying an ice pack can help to reduce inflammation and ease any pain. People can take an over-the-counter painkiller, such as ibuprofen, to help with pain and reduce swelling.Ī person should protect the bruised area and take care not to bump it. The bruises usually take a few days or a week to heal and can be tender while healing. This creates the distinctive red or purple bruises, known as sha. Gua sha causes tiny blood vessels near the surface of the skin called capillaries to burst. Both treatments relieved symptoms equally well, but the effects of gua sha lasted longer.Īfter a week, those who had received gua sha treatment reported greater flexibility and less back pain than the other group. Older adults with back pain were treated with either gua sha or a hot pack. This could suggest that the treatment speeds up muscle recovery. In a 2017 study, weightlifters who had gua sha felt that lifting weights took less effort after treatment.

Women found that perimenopause symptoms, such as sweating, insomnia, and headaches, were reduced after gua sha.Ī 2014 study found that gua sha improved the range of movement and reduced pain in people who used computers frequently compared with a control group that had no treatment. male weightlifters, to help with recovery after training.people with neck and shoulder pain from computer use.Researchers have carried out small studies on the following groups of people to see if gua sha works: Share on Pinterest Studies suggest gua sha may help people who use computers and suffer from neck and shoulder pain. Using a tool instead of the hands during a massage allows a physiotherapist to apply more pressure. Some physiotherapists use a version of the technique known as instrument assisted soft tissue mobilization (IASTM).

Another aim of gua sha is to move pooled or stagnated blood to relieve symptoms. Traditional East Asian medicine also views blood stasis or stagnation as a cause of pain and illness.

Gua sha aims to move this blocked energy to relieve aches or stiffness. People also believe that qi can become blocked, causing pain or tension in the muscles and joints. Many people believe that a person’s qi must be balanced and flowing freely to ensure their health and wellbeing. It may also be called skin scraping, spooning, or coining.Īccording to traditional Chinese medicine, qi or chi is energy that flows through the body. The name gua sha - pronounced gwahshah - comes from the Chinese word for scraping. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha. Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. Share on Pinterest Gua sha may be used to treat muscle pain and can break down scar tissue.

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